Posted .

Do you want a strong, healthy, and beautiful smile? If so, it’s best to stop grinding your teeth. Teeth grinding in Lebanon, Ohio, is a damaging habit that can fracture and wear down your teeth as well as injure your jaw. So, if you want a top-notch oral health, our Family Dentistry, Inc. team recommends treating the habit by doing the following things:

Reduce your stress: Oftentimes, teeth grinding is a result of stress, which is why we recommend reducing your stress by exercising, attending stress counseling, seeing a physical therapist, or taking relaxation medication.

Wear a mouthguard: Your dentist can create a mouthguard for you so your teeth can stay protected. If you wear the guard while you sleep, your upper and lower teeth will not touch, which will make it impossible for them to harm each other.

Adjust your lifestyle: There are some things you can change in your everyday life to stop the habit, like cut back on caffeinated drinks, avoid alcohol, try relaxation techniques, and avoid clenching your jaw.

For more information and details about teeth grinding and the ways to prevent and stop it, please feel free to call 513-932-6991 today and schedule an appointment with your dentist, Dr. Robert Haas. Our team will be more than happy to visit with you, examine your smile, and give you the tips and treatments you need to succeed!